Wellness retreat Missoula
A small-group wellness retreat near Missoula.
Movement, breathwork, sauna, cold plunge, nature, and community in the Deep Creek / Blue Mountain area.
A grounded local retreat
A Saturday-night reset without leaving Missoula behind.
Night Sweats is a small-group wellness retreat near Missoula built for people who want more than a workout and less than a highly structured destination retreat. The evening combines movement, guided breathwork, sauna, cold plunge, time outside, and community.
The retreat location is in the Deep Creek / Blue Mountain area, about 30 minutes from Missoula. The setting feels removed from town while staying close enough to make it an easy Saturday experience.
Reserve a Night Sweats retreatWhat to expect
- Guided movement and mobility
- Breathwork in a beginner-friendly format
- Sauna and optional cold plunge
- Small-group community
- Montana mountain setting
- All activities are optional
Movement
Practical mobility and movement to help you feel more capable in your body.
Breathwork
Guided breathing practices designed to help you settle in, focus, and be present.
Sauna + Cold
Heat and cold exposure used as an optional contrast-therapy experience, without a hero mentality.
Two locations: Night Sweats retreats take place in the Deep Creek / Blue Mountain area. Alchemy Group Training takes place in town at 602 North Ave West, Missoula.
FAQ
Wellness retreat questions
Is Night Sweats beginner-friendly?
Yes. You do not need previous experience with breathwork, sauna, cold plunge, or mobility work.
Do I have to do the cold plunge?
No. Every part of the retreat is optional.
Where is the retreat?
The retreat is held in the Deep Creek / Blue Mountain area near Missoula, Montana.